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ANAHEIM, Calif. — From the Apple Watch to standing desks, a number of products today attempt to get users to stand more and sit less. But exactly how many more calories do you burn when you stand instead of sitting down, and can this help you lose weight?
A new study set out to answer these questions by analyzing data from nearly 50 previous studies on the topic. The studies included more than 1,100 people in total. All of these earlier studies measured the difference between calories burned while sitting versus standing.
The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. Men burned an extra 0.2 calories per minute while standing, compared with sitting, which was twice as much as women, who burned an extra 0.1 calories per minute while standing, compared with sitting. Men burn more calories per minute because they typically have more muscle mass than women, the researchers said.
The findings mean that, for a person who weighs about 140 lbs. (65 kilograms), substituting sitting with standing for 6 hours a day would burn an extra 54 calories per day, the researchers said.
So,
Here are some tips for sitting a little less during the day:
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ANAHEIM, Calif. — From the Apple Watch to standing desks, a number of products today attempt to get users to stand more and sit less. But exactly how many more calories do you burn when you stand instead of sitting down, and can this help you lose weight?
A new study set out to answer these questions by analyzing data from nearly 50 previous studies on the topic. The studies included more than 1,100 people in total. All of these earlier studies measured the difference between calories burned while sitting versus standing.
The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. Men burned an extra 0.2 calories per minute while standing, compared with sitting, which was twice as much as women, who burned an extra 0.1 calories per minute while standing, compared with sitting. Men burn more calories per minute because they typically have more muscle mass than women, the researchers said.
The findings mean that, for a person who weighs about 140 lbs. (65 kilograms), substituting sitting with standing for 6 hours a day would burn an extra 54 calories per day, the researchers said.
So,
Here are some tips for sitting a little less during the day:
- Instead of sending an email or picking up the phone, get up out of your chair to ask your coworker that pressing question.
- Make a coffee (or water) date with a coworker at a set time each day. Or, instead of sitting down with your cup of Joe, take a few laps around the office.
- Set an alarm at your computer for around 3 p.m., and when it goes off, get up and go for a walk. Don't allow any excuses for missing your walk (unless, of course, you're in the middle of a performance review or presentation).
- Never take the elevator when you can take the stairs. It may take a little more time, but that's time that your body is working, instead of just sitting there doing nothing.
- Plan more active things to do than watching television after work. If it's a nice day, take a walk. You can also plan a fun family activity, such as bowling or min-golf. It'll be a great bonding experience that will get you all out of your chairs for at least an hour.
keep on visiting Love tricks blog for awesome things
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Mussa Msemakweli is a technology entrepreneur, Book writer and digital marketing expert. He is currently C E O at the Africa shared . His work has been featured in a number of publications, including the Maisha halisi Magazine and on Culture trip. If you have a good time follow me on facebook and instagram or leave a comment, Thanks.
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