Forgetting your ex is not easy thing especially when you break with someone you truly love him/her. Through my experience I have seen many couples who broke their relationship but after several months one of them starts to show character which indicates he/she still in love with ex one.
What is the cost of love
When you love someone you accept to spend with your love valuable things like
Ø Time
Ø Money
Ø Caring ,and power +Being Vulnerable + Giving someone the ability to hurt you and TRUSTING them not to + Being unconditional + Being Selfless + Giving someone happiness even if it is not with you.
These are techniques to help you fight with the stress which is coming as a result of breaking
What is the stress?
Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in causing disease. Physical and chemical factors that can cause stress include trauma, infections, toxins, illnesses, and injuries of any sort. Emotional causes of stress and tension are numerous and varied.
While many people associate the term stress with psychological stress, scientists and physicians use this term to denote any force that impairs the stability and balance of bodily functions.
Why it is so important to forget about your ex ?
It is because helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. That’s why it’s important to experiment and find out what works best for you. The following stress management tips can help you do that.
Let’s talk on the things which can help you to get a relief and make you stay stress less life which not affects your activities what you being doing and continue with your normal life.
#1. Believe that God has a good purpose with your life and he knows your future than you know.
Ask yourself that why this thing has occurred this time, maybe God tries to protect you from bad things which will happen in future when you did not choose to make this decision leaving him/her, you know everything occurs for a certain reason if that occurred in your relationship and your relationship never get its destination means that it was not meant to be so don’t bother asking a lot of questions that why this .
#2.Learn to forgive.
Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.
#3. Trust your decisions
Its good thing to stand on your decision if you formally decided to quit the relation it’s ok than staying in a broken relationship which gives you pain and a lot of suffering, try not to regret what you already decided to do, don’t count on what has gone thing like your time, resources like gift and a lot of caring which can return you always in pains.
#4. Accept the situation
Say all is well soon you will forget him/her and life goes on, accept to loss her/him because you will soon get someone who deserve your love, accept to start over maybe it’s because God is giving you a lesson which you have to use it in your future relationship, accept the lesson
#5.Love is a journey understand that you’re not his/her the first and final one
Don’t bother thinking why you, because love is a journey and maybe he/she is not your destiny so you have not to stop because of someone who is not ready keep going till you meet someone who means for you.
#6. Try to get busy with your business and stick to it
You can tight your timetable more and more in order to make sure that you don’t allow your brain to be idle remembering your ex especially in early days after breaking , do more body exercises ,look for a company from your friends ,get closer with your family.
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About the Author
Mussa Msemakweli is a technology entrepreneur, Book writer and digital marketing expert. He is currently C E O at the Africa shared . His work has been featured in a number of publications, including the Maisha halisi Magazine and on Culture trip. If you have a good time follow me on facebook and instagram or leave a comment, Thanks.
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